Get treatment for all your mental health needs.
Stress, Anxiety & Depression
Stress is a constant in our environment. Utilized effectively, stress can help us achieve our goals. Unmanaged stress often leads to anxiety, panic attacks and depression. There are methods to manage stress, anxiety and depression to reduce the severity.
Addiction
Addiction is not simply a weakness, it is a disease, just like diabetes. Addiction is a symptom of a larger issue that can be managed successfully when the root cause of the negative coping mechanism is identified. The initiating causes often include childhood trauma, depression, anxiety and loneliness.
Trauma & Abuse
Have you ever heard of the saying, “you are a product of your environment” ? Chronic anxiety, panic and depression in adults tends to originate in childhood after a traumatic event. Identifying the root cause of anxiety, panic and depression from childhood can help reduce and manage current symptoms.
Guilt & Shame
Guilt and shame is a phenomenon, society continues to perpetuate when one does not achieve what is expected. Guilt and shame co-occur with other mental health issues such as anxiety, depression and addiction. Addressing one symptom will ultimately manage others.
Grief & Loss
The loss of a loved one can be debilitating. Elisabeth Kubler-Ross identified 5 stages that can help process grief effectively. Working through the stages of grief is difficult, but necessary to live your best life after loss.
Isolation & Loneliness
Have you been feeling physically and emotionally isolated? Isolation, especially during the COVID-19 pandemic has left many feeling lonely, depressed and utilizing unhealthy coping skills to manage life. Increased rates of substance use, prescribed anti-depressant and anti-anxiety medications have occurred as a result of the pandemic. It can be difficult taking the first step towards wellness, Safe Harbor Health makes it easy and comfortable to connect with a mental health professional in the comfort of your own home.
Our Specialities
We specialize in comprehensive therapeutic modalities to help you manage acute and chronic mental health concerns. Clinical specialities include:
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy
Trauma-Focused Therapy
Addiction Therapy